View Workout (Brian Gilbert)
(Untitled)
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
3 x 1 mile cruise intervals with 1 minute jogging recoveries. Target time was 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:59 | |||
| 1.0 Miles | 8:17 | 8:17 / Mile | Warmup | |
| 1.0 Miles | 7:16 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown |