View Workout (Mike Schellen)
Pool Rd
December 29, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, calm, very humid, 38
Comments:
Avg pace 10:37; Best pace 8:49; Avg HR 158; Max HR 176; Calories 347; Pre-run weight - 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:51 | 10:37 / Mile | Training | Brooks Adrenaline 13 (blue) |