December 29, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: George Bush bridge plus Briar Forest lasso
9:10 AM. Sleep: 8.5 hr. No alarm or phone calls to wake me up this morning, tried out the socks that Kasie gave me for Christmas and they were pretty awesome, plenty of others out and about, gloves were unnecessary, three water breaks, uphill split of 42, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.5 Miles | 2:03:17 | 6:39 / Mile | Long | Adrenaline XIII-2 |