View Workout (Robert Ontko)
Frosty the Drunk Man
December 28, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
9:30 AM. Sleep: 6 hr. Dad woke me up this morning, got up and had a good run, tried to think of lyrics for my million dollar Christmas carol parody, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:19 | 6:44 / Mile | Training | Asics GT 3000-2 |