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Folly beach

December 29, 2013 (Afternoon)

Exercise Type: Run

Comments:
Drove from Charlotte to charleston today. Took a long time. We stopped in Florence which was on the way. We met up with the Kelly family for lunch. So clutch great to see him and the fam. We can get a run in on New Years. Continued down to folly beach. Hit some major traffic on the highway. He had to take some short cuts my phone gps was clutch. Really wanted to run when we got to the house. Max and pa ran too I split off them and went on my own running around the beach, which was a grid structure. Don't really know how far we went but it was a good pace. I felt pretty good ran shirtless. Stopped off at the beach for a little and it was amazing. Amazing sunset. Had some stomach issues on the way back so I went a little short.

Essentials: stretch

Decent stretch on the porch.