View Workout (lawrence smith)
Boardwalk Run
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
ALL THE WAY - 10th ST TO 40th St and back. Much better than the last time running with Doug. The Christmas displays were very well done. One stop. 40th St at 35 Min. NO Knee discomfort or foot burn in Rt foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:09:00 | 13:48 / Mile | 2013 ASICS |