View Workout (Mike Schellen)
Pool Rd
December 30, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 29
Comments:
Avg pace 10:24; Best pace 8:26; Avg HR 157; Max HR 174; Calories 334
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:11 | 10:23 / Mile | Training | Brooks Adrenaline 13 (blue) |