View Workout (Kerry Grant)
4.5 Mile Run
December 30, 2013 (Night)
Exercise Type: Run
Weather: 35
Comments:
To the Bristol Va Court House and back. I mixed in about 3 800's at about a 7:15 - 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 38:51 | 8:27 / Mile | Tempo | ASICS Gel Kayano 19 - Take2 |