December 29, 2013 (Night)
Exercise Type: Run
Weather: -10F, clear, calm
Comments:
Matt got to the house at 5:30, but we didn't run 'til the Bears completely blew the game, so we didn't hit the trail til about 7. I didn't "need" to run again, but I'm glad I did: it was amazing conditions on the compact singletrack that I ran in the afternoon. I let Matt run up front so the pace was easy the whole time.
I told him the Chelsea story; turns out I told he and Sam the "2012 version" LAST Christmas, so I suppose it was cool for him to hear the "sequel". Ran about :45 for about 5 miles, then headed back to my mom's.
Sam Jurek (my '11 pacer) and his mom were at the house when we got back. Ate a bunch of excellent salted meats and drank beer. Got super-tired after 10PM. They ALL slept over (Sam flew back to Boston at 0700 and his mom brought him to the airport).
Good night!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |