View Workout (Jeffrey Boatner)
gym
December 30, 2013 (Morning)
Exercise Type: Run
Comments:
Just run. No workout. Felt good though this was tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:12 | 8:24 / Mile | Tempo | Asics Gel Kayano 16 |