View Workout (James Hepp)
(Untitled)
December 31, 2013 (Morning)
Exercise Type: Run
Weather: Cold and snow covered ground, 8* felt like -3*, 7mph wind
Comments:
http://www.mapmyrun.com/workout/453608857
928 cal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 52:30 | 8:03 / Mile | 131 | 145 | Tempo | Brooks Adrenaline GTS 12 - New Blue 3 |