View Workout (Kerry Grant)
4 Mile Run
December 31, 2013 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Nice and breezy at Steeles Creek. Time to reflect on this past year of running. I had a few minor injuries along the way and battled myself at times but all in all a great year of running.
5K PR 21:56
8K PR 39:29
I ran the Bristol Half Marathon. (1st 1/2 marathon in Bristol)
I ran the Richmond marathon and beat my previous marathon time by 23 minutes.
Monthly Mileage PR 160 miles (October)
Annual Mileage PR 1,020 miles
I am truly blessed to have the gift of running. I hope 2014 is just as good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:41 | 8:40 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |