View Workout (Mike Schellen)
Pool Rd
December 31, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 30
Comments:
Avg pace 10:42; Best pace 8:54; Avg HR 158; Max HR 172; Calories 347
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:06 | 10:42 / Mile | Training | Brooks Adrenaline 13 (blue) |