View Workout (Sean O'Leary)
Running In Hell
June 23, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Running at the beach is awful... All there is to run on is highway and not only does it hurt its boring. And because it's really hot and boring it's probably easier to stay slow. But because you're really bored and its like you're not moving that's impossible. CATCH 22!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:40 | 7:05 / Mile | Ballin Adrenaline GTS 8's |