View Workout (Jarred Cornfield)
Workout with high school team
December 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Felt awful today, did a 1.5 mile warm up and then did a mile at 5:29 followed by 1 set of 3/2/3 in which I did not feel good. My hip wasn't great, and the conditions were pretty rough so I stopped. Ran my 3/2/3 in like 43/31/47. Oh well, one of those days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:29 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 1.0 Miles | 5:29 | 5:29 / Mile | Nike Pegasus 2013 (2) | |
| 800.0 Meters | Interval | Nike Pegasus 2013 (2) |