View Workout (Jarred Cornfield)
Run at Blue Marsh with Zach
December 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Felt not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:54 | 6:42 / Mile | Easy | Nike Pegasus 2013 (2) |