View Workout (Sara Lemke)
(Untitled)
December 31, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran a tempo day. Volume was lighter than other days. Was only able to get one run in. Started inside then moved outside cause it was hurting me. Knee and elbow felt good. 5 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 25:45 | 8:52 / Mile | Tempo | Mizuno wave rider 15 (2) |