View Workout (Michael Ruggiero)
Marty Biron
January 1, 2014 (Morning)
Exercise Type: Run
Weather: sunny 40
Comments:
excellent way to start the new year,first song i heard was are friends electric by GN and ran all my miles in under 9,so I am getting back :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 37:05 | 8:36 / Mile | Brawleys |