View Workout (Sean O'Leary)
Day 2 of Hell
June 24, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Stuff was starting to hurt running on the highway so I just ran back really fast to be done with it. CATCH 22!!! Out in 19:00 and back in 17:00 then a little add on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:44 | 6:59 / Mile | Ballin Adrenaline GTS 8's |