December 30, 2013 (Night)
Exercise Type: Run
Weather: Inside the Shell
Comments:
Indoor Track -
Since it is again extremely cold (the high was 2 F), I ran on the indoor track. The building was under some sort of construction and large parts of the track were covered with paint and roped off. The seem to finally be reparing the damage from the beginning of the year when they had a pipe break. I felt kind of crappy and had a huge blister on my right big toe. By the end I had a matching one on the left big toe.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:11:20 | 7:08 / Mile | Easy | Brooks Launch Black & Yellow |