View Workout (Jared Williams)
Bidwell Training (1)
January 1, 2014 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Good run for to begin the year. Felt smooth and the pace turned out to be decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:09:35 | 6:26 / Mile | Cruise | Brooks PureFlow |