View Workout (Mike Schellen)
Hall-Johnson
January 1, 2014 (Morning)
Exercise Type: Run
Weather: Clear, windy, humid, 42
Comments:
Avg pace 10:26; Best pace 9:04; Avg HR 156; Max HR 175; Calories 330
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:17 | 10:25 / Mile | Training | Brooks Adrenaline 13 (blue) |