View Workout (Michael Ruggiero)
dirty 5
July 5, 2009 (Morning)
Exercise Type: Run
Weather: humid 82
Comments:
heres the deal ,,on my days off i can either get up earlier or only run 4 cuz I can not handle running in this heat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 46:05 | 8:46 / Mile | melkys |