View Workout (Sarah Deibner)
20/40 Workout
December 26, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 20:00 | |||
| 1.5 Miles | Warmup | Wave Rider 16 #3 | ||
| 2.91 Miles | 20:00 | 6:52 / Mile | Fartlek | Wave Rider 16 #3 |
| 1.6 Miles | Cooldown | Wave Rider 16 #3 |