View Workout (Joe Heebner)
Wished a Merry Christmas
December 30, 2013 (Night)
Exercise Type: Run
Weather: high 40s, clearish
Comments:
Ran right after I got to SC. Looped Windsor Forest plus a few cul-de-sacs. Back a little quicker with some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:22 | 7:11 / Mile | Easy | Ghost 6 Lime/Navy |