View Workout (Joe Heebner)
Nice day
December 31, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, high 40's
Comments:
Ran when I got up in the morning. Headed out Hoffmeyer Rd, went under I95, and then made a left after a bit. Turned around at the middle school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:05 | 7:25 / Mile | Easy | Ghost 6 Lime/Navy |