View Workout (Joe Heebner)
With the crew
December 31, 2013 (Night)
Exercise Type: Run
Weather: Dece
Comments:
Ran with Chris and Ben after we got to Folly Beach. Headed north for a while, then turned around and came back mostly on the beach. Pretty close to six, couldn't map it exactly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Easy | Ghost 6 Lime/Navy |