View Workout (Jeffrey Boatner)
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January 2, 2014 (Morning)
Exercise Type: Run
Comments:
tried out new Newton shoes. very different but felt comfortable. Ran 3.5 and walked out another mile. Again, surprisingly comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:46 | |||
| 3.5 Miles | 30:46 | 8:47 / Mile | Training | Newton Distance S |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Newton Distance S |