View Workout (Kendra Zaffuto)
Morning Run
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
30 min medium run
stretch
SMR: foam roller
crunches / pushups
GO Lance Armstrong and Andy Roddick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Steady State |