View Workout (Michael Ruggiero)
Mariano Rivera
January 3, 2014 (Morning)
Exercise Type: Run
Weather: nice 48
Comments:
little sore,but my time was great only one 9 minute mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 37:42 | 8:47 / Mile | Brawleys |