View Workout (Joe Heebner)
A bit icy
January 2, 2014 (Morning)
Exercise Type: Run
Weather: 20's and snowy
Comments:
Looped my high school staple run as the snowstorm started. Pretty slow, like 8:10 or 8:15 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Easy | Ghost 6 White/Red/Yellow |