View Workout (Katie Riedel)
4- Mile Easy Run
January 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Capital Fitness 1:30 PM Treadmill
Comments:
Started very slow @ 5.3 (concerned about having an allergic reaction. Increased to 6.0. Finished @ 6.2. Felt good afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:20 | 10:04 / Mile |