View Workout (Nicholas Regan)
Easy Maplewood Run
July 4, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Run around a lot of people's neighborhoods, ran with Ishan, Mabeke, Nicky and Alex for most part. Felt good hills were nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:00 | 7:47 / Mile | brooks adrenaline gts 8s |