View Workout (Adrian Chng)
Alamanda Gym Run
January 4, 2014 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Ran more after checking Nike Plus, in order to overtake Wong Mun Hoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Kilometers | 15:26 | 6:42 / Kilometer | Cruise | Brooks 3 |