View Workout (Michael Ruggiero)
Rob Carpenter
January 4, 2014 (Morning)
Exercise Type: Run
Weather: sunny 42
Comments:
went short this morn,haven't run that short in years,i had not run in a month so I didn't want to over do this very succesful week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.64 Miles | 23:46 | 9:00 / Mile | Brawleys |