View Workout (Kerry Grant)
6 Mile Run
January 4, 2014 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Rooster Front to Steeles Creek. My knee felt fine the entire run. Pretty icy in some places on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 51:01 | 8:26 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |