View Workout (The Centaur)
Longest Run of the Year ... so far!!!
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cher
Comments:
45 min run around rwc/chili/rochester/ny/usa/north america
mild to medium to awesome stretching
i love rj<3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |