View Workout (Ethan Teare)
Long Run~Bike Path
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
long run on bike path with brendan...very good run minus i had to take an unfortunate bathroom break in a lovely pitch black park bathroom. then upon returning from the run, while doing pre's while walking backwards i managed to slam my right hamstring into the edge of a bike rack on the back of a pick-up truck. now it does hurt quite considerable but i'm hoping/thinking it will be one of those things i can run off tomorrow. ow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:31 | 7:00 / Mile | Long | Asics - Gel Nimbus (Flame) |