View Workout (Lauren Metzger)
Bike Ride #1
July 5, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny and really nice temp
Comments:
did kinda an interval set, hard for 1/2 mile, easy for 1/2 mile on way to mt.v then hard for a mile and easy for 1/2 on way back to campus
planning on another bike ride with liz later today to go to the dairy to get some ice cream:) can't wait!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | Mizuno Wave Alchemy 9 |