View Workout (Joe Heebner)
Otra Vez
January 4, 2014 (Afternoon)
Exercise Type: Run
Weather: High 20s, sunny
Comments:
Lots of snow on the ground so I couldn't go too fast for most of it and my legs are kind of tired but good to have gotten some mileage in especially after taking yesterday off. Did 4x 1 min on/ 1 min off on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Ghost 6 White/Red/Yellow |