View Workout (Ethan Teare)
Shorter Run + Frisbee
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
I met up at the school with some of my high school teammates...we ran our home xc course and then ran back and played frisbee for 30 min. or so. I am guesstimating what I got from frisbee but I think I'm close...and I underestimated our course cause when I mapped it I got 3 but i know it is longer and we definitely ran faster than 7 min. pace which if it was 3 miles our time suggested.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:47 | |||
| 1.5 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 3.2 Miles | 20:47 | 6:29 / Mile | Easy | Asics - Gel Nimbus (Flame) |
| 2.3 Miles | Cooldown | Asics - Gel Nimbus (Flame) |