View Workout (Suzanne Anderson)
Vacation
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
In Myrtle Beach now. We drove all night. We were exhausted. Ran really slow. My legs were stiff from 10 miles on Friday and sitting in the car all day. Ran on the beach. It's pretty packed so good beach for running when the tide is out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy | Asics Nimbus Gel 9 - Brown |