View Workout (Tim Smith)
Under Construction
January 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
The Shell Indoor Track -
The weather outside was bad, though not so horrible I couldn't have handled running outside (~0 F). But I decided to just make it more enjoyable on myself and run inside anyway. The were resurfacing the indoor track so I had to double back and run on just one end and one side. I had a slew of minor foot problems yet again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |