View Workout (Jason Daza)
(Untitled)
January 4, 2014 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 25lb concentration curls
4 sets of 25x 25lb side-to-side
4 sets of 25x 25lb parallel crunch