January 4, 2014 (Morning)
Exercise Type: Run
Weather: Snowy; Very Cold
Comments:
Actual weight measured on 1/26
Weight: 162.3
Body Fat: 22.9%
Water Weight: 36.4
Muscle Mass: 51.5
Bone Density: 3.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:25 | 8:48 / Mile |