View Workout (Kerry Grant)
4.7 Mile Run
January 5, 2014 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Rooster front to Steeles Creek. I walked about .3 miles and then picked it up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 40:32 | 8:40 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |