View Workout (Christie McCabe)
Week 4, Run 1
July 5, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Kilometers | 31:00 | |||
| 0.5 Miles | 7:00 | 8:41 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 24:00 | 7:27 / Kilometer | Interval | New Balance |