View Workout (Joe Heebner)

Return to Log

They got 6th

January 5, 2014 (Morning)

Exercise Type: Run

Weather: Cloudy

Comments:
Freezing rain this morning made the entire run treacherous. Ran with my high school teammate Andy, who is a freshman at Iona. Haven't seen him in a while so catching was really nice. Just sort of let the conversation flow. Ran from the park and and came in on the paths that make up part of the high school cross country course, which was fun because the freezing rain had made this hard crust of ice on top of the snow we got a few days back. Estimate on distance.

I was tired a few hours later though. If I had run more I'd just attribute this to being tired from building mileage fast, but I'm not running very much and I haven't increased particularly fast this week either. So not sure what that's all about.