View Workout (Paul Heffernan)
Twin Peaks
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
about 1500' of climb. forced to change it up a bit on the run due to the mud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:13 | 8:31 / Mile | Training |