View Workout (Colleen Heffernan )
Rise and Shine - way too early for running
June 25, 2008 (Morning)
Exercise Type: Run
Comments:
verry early run ... ran as the sun came up. Had to be to work early which meant I had to get my run over with earlier. Won't do that again unless absolutely necessary, legs felt tired, I probably wasn't completely rested from my run the night before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline |